Thursday, April 19, 2012
Thursday, April 12, 2012
It seems there just isn’t enough to do in the Legislature this year, with education and property tax reforms having been settled and the mental health system reworked House Republicans have decided to turn their attention to something really important, abortion.
http://kraigpaulsen.com/
Friday, April 6, 2012
A little bit more about the use of Ammonia in our food supply. This is a link to an article from the International Business Times. The gist of it is:
"Ammonia's not an unusual product to find added to food," Acuff said. "We use ammonia in all kinds of foods in the food industry."
http://www.ibtimes.com/articles/324862/20120406/pink-slime-beef-ammonia-cheese-chocolate-scandal.htm
And another very good article in the Sioux City Journal about the dangers of another nasty sounding food additive, dihydrogen oxide
http://siouxcityjournal.com/ap/lee/chemicals-are-prevalent-in-many-foods/article_7acd7832-5480-5288-b92c-80d79dfd7135.html
In the interest of fairness here's a link to a column from Gregg McBride an "Author, screenwriter and blogger" from the Huffington Post. Mr. McBride objects to the Governors of Iowa, Texas and Kansas for supporting the use of the product. His argument seems to be that "Pink Slime" should be banned simply because it's gross.
http://www.huffingtonpost.com/gregg-mcbride/pink-slime_b_1403338.html
Look out Brussel Sprouts you're next!
Wednesday, April 4, 2012
Pink Slime
takes
center stage
By any other name would smell as sweet.”
Thursday, March 29, 2012
Still chasing the dream
Thursday, March 22, 2012
It seems to me that’s the case this year. Iowa Governor Terry Branstad has established school reform as one of his “top priorities” and urged lawmakers to be bold in their attempts to improve education. Last week the House complied and passed a bill.Friday, March 16, 2012
Thursday, February 23, 2012
Saturday, November 12, 2011
Friday, November 11, 2011
Thursday, November 10, 2011
That's right, I said. it. At the risk of sounding like my grandparents, kids today have it too easy! Case in point, last week I bought a new Iphone. I LOVE it. The things this phone can do was the stuff of science fiction just a few short years ago. And it got me to thinking about how technology has changed our lives in less than a generation and the cell phone is a prime example. In our family not only do we have a home phone, but we all have our own cell phones. They don't know it, but that simple fact has saved every teenage boy uncounted hours of grief.
Back in the day calling a girl was a big deal. It took days, even weeks, to work up the nerve to make the call and hours of planning exactly what to say. But it all could be ruined when an unexpected voice answered the phone.
And back, before the invention of cell phones, there was one, maybe two phones in a home and people shared them. Crazy, I know. So you never knew who would answer once you worked up the courage to dial the phone. (And yes i literally mean DIAL the phone).
Like everyone else, there were just two phones in our house. One in the kitchen and one in my parents bedroom. That meant that in order to get any kind of privacy the call had to be made from my parents bedroom.... which added an extra sense of weirdness to whole thing.
I used to pray that the girl would answer, but it could be Mom, or worse the little brother, or worst of all Dad.
Hours of preparation could evaporate in seconds with the sound of a fathers voice. A normally confident young man could be reduced to a mumbling moron if the wrong person picked up.
And since this was occurring in the dark ages prior to the invention of caller Id. There was often a note of surprise, maybe even anger, and in the case of the little brother an unseen smirk coming through the line. There was inevitably a few minutes of extremely uncomfortable small talk. The level of distress rising depending on which family member was on the line.
Now everyone has their own phones. When a boy calls my daughters phone they know it will be my daughter that answers. Certainly not me. In fact they don't even have to call. Texting works just fine without the awkwardness.
Now that I no longer have to worry about it, I don't think there is anything wrong with there being an element of fear, or at least uncertainty, being injected in the dating process. It show a certain level of commitment and seriousness if a young man knows he may have to deal with a gate-keeper, possibly an angry one that may or may not have a shotgun. It builds character, just like when I had to walk to school in the snow, uphill. Both ways.
Thursday, October 27, 2011
After learning about the Blue Zone project this week I decided to start walking to work again. So for the last couple of days I've made the trip down Maple Street, thoroughly enjoying the crisp air, the fall colors and sounds of the leaves dancing in the wind.A couple years ago I walked to work almost every day during the fall and even the winter. In the summer I rode my bike. Last year, for some reason, I started driving more. I guess there were meetings to attend, places to be, and driving once or twice a week started to became easier each day.
But this mornings walk reminded me of what I had been missing. I don't do it for the exercise, my office is only a 1/3 of mile from my home and my pace is more amble than power-walk. So it's not really much of a calorie burner.
What it does is remind me of the days when life was lived outside. As a kid we would head out the door in the morning and not come home for hours. Somehow, without the benefit of video games, Ipods or smart phones, the hours still managed to slip away unnoticed in the unbridled freedom of youth. Playing games that seem old fashioned now, hide and seek, baseball at the elementary school or just riding bikes around town. Do kids still do those things or has childhood become so organized that play requires a registration form and entry fee?
Grass stained pants and the feel of the wind in your face when running full speed ahead to nowhere, that's what I remember.
The 10 or 15 minutes it takes me to make the walk down Maple street let me reconnect with that. The wind still bites my face, though my pace is slower and more deliberate. But the echos of those days remain and sometimes I hear them in the leaves that rustle in the breeze.
Tuesday, October 25, 2011
Below is information from the website, http://www.bluezonesproject.com/.
On Aug. 10, Iowa Governor Terry Branstad announced a plan to make Iowa the Healthiest State by the year 2016 as measured by the Gallup Healthways Well-Being Index®. The Healthiest State Initiative is a privately- led, publicly endorsed effort that will engage citizens throughout the state to improve their overall health and well-being.
According to the 2010 Gallup-Healthways Well-Being Index®, Iowa currently ranks as the 19th healthiest state in the nation. Although that puts Iowa in the top half, there is room for improvement. Today, Iowa scores well on emotional health, physical health and access to basics such as safe surroundings, financial resources, strong community and health care services. Progress needs to be made on healthy behaviors such as exercise and eating habits, as well as improving overall work environments.
Go to the Healthiest State Initiative website for more information. An exciting component of this initiative is the vision to transform 10 Iowa communities into Blue Zones Communities. What are Blue Zones®? They are the healthiest, happiest, longest-living cultures on earth. Additionally, all Iowans will have access to tools and information to help them take action regardless if their community is selected or not.
Power 9™

We can get more physical activity naturally if we live in walkable communities, de-convenience our homes and grow gardens.
2. Know your Purpose
People who know why they wake up in the morning live up to seven years longer than those who don’t.
3. Down Shift
To reverse inflammation related to every major age-related disease, find time each day to meditate, nap, pray or enjoy a happy hour.
4. 80% Rule
It takes your stomach 20 minutes to tell your brain it is full causing most people to accidentally overeat; so stop when you feel 80% full.
5. Plant Slant
Eat mostly a plant-based diet that is heavy on beans, nuts, and green plants. This is consistent with the USDA’s MyPlate recommendations to make fruits, vegetables and grains the majority of your intake.
6. Wine at 5
If you have a healthy relationship to alcohol, one to two glasses of wine daily could help add years to your life, especially when consumed with a healthy diet.
7. Family First
Living in a thriving family is worth a half a dozen extra years of life expectancy. Invest time in your kids, nurture a monogamous relationship and keep your aging parents nearby.
8. Belong
Recommit, reconnect or explore a new faith-based community. No matter which faith, studies found that people who show up to their faith community four times a month live an extra 4-14 years.
9. Right Tribe
Your friends have a long-term impact on your well-being. Expanding your social circle to include healthy-minded, supportive people might be the most powerful thing you can do to add years to your life.
Print this list and refer to it daily to help you adopt behaviors that will improve your well-being and extend your longevity.
©Copyright 2009 by Blue Zones, LLC. All rights reserved.
Tuesday, September 13, 2011
Friday, August 19, 2011
Turning life’s pages
How did it get so late so soon?
It’s night before it’s afternoon.
December is here before it’s June.
My goodness how the time has flewn.
How did it get so late so soon?
~Dr. Seuss
This weekend our oldest daughter, Pammy, will leave for college and I have to admit it’s been a more difficult and emotional process than I had thought.
Intellectually, for years, we’ve known this day would come, but somehow I found myself completely unprepared for the emotional havoc this simple step in life would have on me.
Where did the time go? When did this awkward kid in braces turn into such a beautiful young lady? Wasn’t it just yesterday I was teaching her to drive in the High School parking lot? It seems it was just moments ago that I watched her march and then make goofy faces after performing with the high school band at halftime. Golf and swim meets, Show Choir and Band concerts. How many hours have I spent waiting for her to get ready to go somewhere?
So now here we are ... and now I’m not ready.
In our hallway sits a pile of suitcases and bags packed and ready to go, a little too anxious in my view to hit the road.
We’re discussing going away parties and getting printers to work at the last minute. I keep busy and stay out of the way and think to myself what I wouldn’t give for just one more week.
I never imagined my parents went through this, but of course they must have. I was independent and anxious to be on my own. I left without fanfare, hardly a good-bye really, and drove off into my life. It must have been hard on them and I wish now I had been more thoughtful. But I was young and in a hurry and I couldn’t be bothered with sentimentality. Now I seem to be drowning in it. There are just so many memories that demand attention. Family vacations, first dates, Prom and “remember whens”.... could they really have all come and gone already?
On Saturday we will drive Pammy, (will it become Pamela now?), to college in Nebraska, unload the suitcases and bags, hook up the printer and wait uncomfortably for the inevitable moment when she steps from our lives into hers.
There will be tears of course but there will also be pride and excitement. We’ve raised a good kid, but she will navigate her own course from here. I know there will be great success and, yes, failure in her future. I know she will fall in love, experience great joy and unbearable sorrow. And as much as I wish we could smooth the path for her, and as painful as it might be for us to watch her pick her way around life’s pitfalls, it would be unfair to her.
You don’t get a practice run in life, you take it as it comes and learn to appreciate the highs and the lows. It’s sometimes difficult but it’s the trick to giving context and meaning to this journey we’re on.
The tears that fall Saturday are the result of the years of laughter and love. And there will be more to come at graduations, weddings, births and deaths. There are those that say life is a journey you must take alone. But that isn’t true. Because always and forever, like a shadow in the background, we will be there, reminding you, “Its ok, don’t be afraid. We love you."
Here is the world. Beautiful and terrible things will happen. Don’t be afraid. ~Frederick Buechner
Thursday, July 14, 2011
We had our first Schildberg Quarry meeting Wednesday night. There are eight of us so far, not counting Parks and Rec Director Roger Herring and Mayor Dave Jones. I don't know everyone's names yet so I wont list them, but it looks like a good group.
The first meeting was spent kicking around ideas, both long term and short term. The good news is we all seem to be on the same page, especially about being more concerned with action rather than sitting on a committee.
Some ideas that were discussed:
• Installing benches around the trail
• Planting more trees
• Providing a fenced area for dogs to run
• Putting out a couple of Porta-pottys
• Developing a long-term, multi-phase plan to make sure work is ongoing
Lots of good ideas were kicked around, and there was lots of good, positive, energy. I'm hopeful that this committee might actually make a difference.
Kudos to Mayor Dave Jones for moving ahead and to Roger Herring. Herring seems to be committed to the project and has already made plans for some improvements. FINALLY!
If you have any suggestions feel free to contact me, let's make this thing happen!
Wednesday, July 13, 2011
Thursday, June 9, 2011
Friday, June 3, 2011
So I guess it’s not enough that the city is making NO progress on the Schildberg Park development…. Now they’ve actually decided to begin going backward! Cit
y officials announced on Wednesday that the city is in the process of renting out just over 20 acres to be farmed in the park. They say the plan is to avoid costs associated with weed control and mowing while making the city around $2,000 a year.
Great.
You know what else makes money… campgrounds filled with campers. And unlike corn and soybeans, campers buy food, gas and other items sold by local merchants.
The fact is the city has shown little real interest in developing that area and this is just another sad episode in that saga.
Plans for the development of the park have been on the books for years, and little has gotten done. So little in fact, that the city was forced to return over half a million dollars to the state’s Vision Iowa fund.
Some dirt work was done, a trail built and a dock donated. Not bad for six or seven or eight years work … It’s hard to remember exactly.
So now the city is returning a part of the land to agriculture. Only for a year they say…. Uh-huh. Sure. I’m sure it’s all part of the master plan!
(Oh and by-the-way I’m not even sure the city is getting such a great deal since according to the ISU Extension Service, cash rent in Cass County is about twice the $100 an acre the city is charging. Did they go out for bids on this? )




